Journey to Fitness to look beautiful

Shed weight to look better

What drives us? Compliments. Yes, compliments. “Oh, you look so pretty?”, “Hey, have you lost some weight?”, “this dress would have looked better if you lose some pounds.” These and many, many numerous sentences fell on our ears often, and they become our motivation to change ourselves for worse or for better, depending on how we take it. A slim and smart body is considered as the epitome of beauty and fitness. A person with excess weight is made fun of, is looked down upon and they are prompted to lose weight so that they can look “beautiful.” People want to be called “hot” instead of “cute.”

Be a fighter, don’t give up

You have to be much stirred toward your goal of losing weight. It is not a thing to get over within few week or months. No! The fat you have been storing in your body for years will take some time to leave you alone – they are more loyal to you than you may give them credit for. You will have to be consistent in your pursuit. Because if you will rush into it and will leave it after some time, you may manage to shed some pounds, but they will come back with more force and more quickly.

Exercise towards a better you

Exercising is one of the main things you can take help from. Every form of exercise is beneficial. Swimming and running are super cool because they will work on your whole body. Your legs, arms, shoulders, stomach, everything will be in motion. The more you precipitate is, the better. By sweating your body will release waste out and fats too. Our objective is not only losing weight but also getting in shape, so exercise will tone your muscles and will make your body firm and durable. Yoga and Pilates will help you in making your body refreshed and detoxed.

Say no to abnormal diet plan

Going on crash diets is never an option. Crash diets will eventually let your body system crash down. They will deprive you of essential minerals that your body need to be healthy. Taking only one type of food and leaving others will also make you weak – weakly is not smart! You can lower the carbohydrates from your diet because they can make you gain weight quickly. Fiber – viscous mostly, can make your appetite indolent, in this way you eat lesser and will lose weight.

Some useful tips

Detoxifying your body is really important to get rid of the damaging substances like toxins and fats. Lemon, cucumber, berries, vegetables (raw or boiled) are very effective in this regard. Green leaves – spinach, mint, parsley, etc. are also very good for your task. There are some foods which contain healthy fats which are suitable for muscle building and which you must add to your diet like avocados. Flaxseed, husk, chia seeds, almonds intake will increase your metabolism. Green tea, black coffee is also useful to boost your metabolism and help you digest your food fast. And water! Yes, water will be your best friend in this pursuit. The more liquid in your body, the more healthily you will be.

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